Can you lose weight with Yoga Burn?

• Location: Puslinch, Ontario, Canada
• Products: Yoga for women, weight loss instructional videos
• How it works: Customers purchase a Yoga Burn program as either a DVD or a digital copy. Most programs are 12-weeks.
• Cost: Prices are typically $37 per program plus shipping and handling. Options for continuous renewable subscriptions ($14 per month) and 6-month programs are available

The program was designed and created in 2014 by Zoe Bray-Cotton, an internationally certified personal trainer, yoga instructor, and female transformation specialist. The product was created in collaboration with Digital Health Solutions Inc.

The aim of the 12-week program is to support weight loss and body shaping for women in the shortest amount of time. It is divided into 3 phases of increasing difficulty: Foundational Flow, Transformational Flow, and Mastery Flow. Zoe Bray-Cotton popularized this new form of yoga termed “Dynamic Sequencing Yoga”. One of the most attractive features of this program is that yoga workouts can be completed from the comfort of your home.

Customers can purchase the Yoga Burn workout videos as a kit that includes Yoga Burn DVDs as well as a digital version compatible with any mobile device, laptop, or desktop.

About the Dynamic Sequencing Science

Dynamic Sequencing Yoga was popularized by Zoe Bray-Cotton. She bases this new strategy on completing a program with 3 phases of increasing difficulty. This new approach differs from conventional yoga that typically follows a sequence of poses. 

Does yoga burn calories? Dynamic Sequencing is marketed as a  fitness routine to burn calories. First, it continuously pushes the body to improve, a key component to physical change. Another benefit is that it helps individuals new to yoga to create a strong foundation in the first phase. Finally, since the routine is a constant yoga burn challenge, dynamic sequencing helps individuals avoid workout plateaus, which might discourage people from their exercise routine. 

While other yoga routines encourage flexibility, core strength, and other fitness goals, dynamic sequencing is specifically designed to help women lose weight. 

Yoga Burn Program Phases

This program consists of three phases and has nine different workout videos to guide you throughout this experience.

Phase I: Foundational Flow

In this phase, women will build a solid yoga foundation. They prepare for the increased difficulty of the program by learning the proper forms of yoga poses. This section also focuses on building a strong “mind-body” connection through breathing exercises.

Phase II: Transitional Flow

In this phase, women combine the moves learned in phase I into smooth sequences that start to burn calories and increase heart rate. Each video focuses on 1 of 3 large muscle groups: upper body, lower body, and core.

Phase III: Mastery Flow

In Phase 3 Mastery Flow, the final phase, women combine the moves learned in Phases I and II into fast sequences that make up a particular yoga routine. These exercises are designed to tone the body and burn calories efficiently. In this section, the poses are more repetitive and the instructor introduces combinations of upper and body movements.

Customers can choose either the standard Fitness System for Women, programs that target specific muscles, or a subscription plan. Before purchasing a product, customers can take a quick, 7-minute quiz to receive a recommendation for which program to purchase. 

Fitness System for Women

• What you do: The 3-phase approach that teaches women how to properly perform each movement and then gradually increase the difficulty to burn fat
• Fitness levels: Beginners to advance
• Age: All

Trim Core Challenge

• What you do: The 3-phase approach that targets abdominal muscles. Called “Corset Core Training”, this plan is designed to strengthen and shape the core
• Fitness levels: Beginners to advance
• Age: 18 to 65 years old

Total Body Challenge

• What you do: Low impact resistance training called “Extension Training”
• Fitness levels: Beginners to advance
• Age: 18 to 65 years old

Inner Circle

• What you do: Participate in an online community that provides access to health and fitness coaches, including nutrition. Customers also receive new workouts, recipes, and nutritional tools each month
• Fitness levels: Beginners to advance
• Age: All

Meditation Solution

• What you do: A choice of sessions that last 15 minutes and target either the mind, body, or spirit
• Fitness levels: Beginners to advance
• Age: All

Yoga Burn Monthly

• What you do: Once a month for six months, customers receive a set of DVDs that teach customers how to master each major style of yoga
• Fitness levels: Beginners to advance
• Age: All

Yoga Burn Kick Start Kit

• What you do: A one month program that teaches fundamentals and basic techniques of yoga
• Fitness levels: Beginners or others who wish to refresh their skills
• Age: All

Review of Yoga Burn Cost

On the official website, The Fitness System for Women, Trim Core Challenge, Total Body Challenge, and Booty Challenge are currnetly on a promotion of $37 plus shipping and handling. The package includes a single digital download and physical collection. Customers can double their order for $57 plus shipping and handling. 

Inner Circle: Customers can try the Yoga Burn Inner Circle free for 14 days. After the free trial, customers can choose to continue the program for $14 per month or cancel their membership at any time.

Meditation Solution: The Yoga Burn Meditation Solution is only available through digital download. On promotion, it costs $29.95.

Monthly: Currently, the Yoga Burn monthly program is offering the first month of DVDs for free plus shipping and handling. The remaining five months cost $37 per month plus shipping. 

Summary

The Yoga Burn system is an at-home yoga instruction package designed to help women lose weight. The instructor, Zoe Bray-Cotton, is an internationally recognized personal trainer and yoga expert. The approach, Dynamic Sequencing, is specially designed to focus on weight loss. This product is ideal for women who love yoga and want to lose weight.

Most training sessions are reasonably priced at $37 per program and include both a physical DVD and digital copy. The programs are designed for all yoga levels so that both beginners and more advanced yoga practitioners can experience new challenges.

How many calories does yoga burn? One of the most difficult aspects of the programs is that customers must stick to the routine for many months and supplement yoga with other healthy life choices in order to see the yoga calories burned. Burning results were noticeable to some reviewers, but not to others. Genes may play a role in these differences.