7 Benefits of The Keto Diet

7 Benefits of The Keto Diet

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.

Benefits of Smoothies on a Diet

Benefits of Smoothies on a Diet

Whether you’re trying to tone up, slim down or simply stay healthy, there’s a smoothie for that. Because they’re so customizable, you can adjust the ingredients and portion sizes in your smoothies to help achieve a range of health goals, and they can be a key part of a healthy diet.

Yoga Burn Booty Challenge Review – Is it Really RIGHT For You?

Yoga Burn Booty Challenge Review – Is it Really RIGHT For You?

To lose weight, you must burn more calories than you consume. You will burn calories in yoga class, but there are other physical activities that will burn more calories in the same time period.

That said, yoga may be able to help you lose weight and keep it off with mindfulness and better sleep.

3 Benefits of the Ketogenic Diet

3 Benefits of the Ketogenic Diet

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry.

What is inside an 8-week custom keto diet plan?

What is inside an 8-week custom keto diet plan?

Custom Keto Diet is a very different kind of diet. There are a few steps that are involved in this diet process which will generate a custom meal plan for you. It begins with a keto quiz where you will be asked a few basic questions about your health and lifestyle.

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