The Smoothie Diet

The 21-Day Smoothie Diet, created by health coach Drew Sgoutas, claims that replacing some of your meals with smoothies will lead to quick and easy weight loss.

Why Smoothie Diet

21 Days to a Slimmer, Sexier You!

Easy to prepare without spending too much time. You can always prepare in advance to make your green smoothie first thing in the morning or even 5 minutes before you are planning to drink.

How Many Smoothies Per Day?

I would not replace all of my meals with smoothie only diet. It is better to replace one or two meals with smoothies and eat regular lunch and dinner. You do not want your body to go in starvation mode. Other regular meals will give necessary nutrients and vitamins to body and will not create any nutrition deficiencies.

What do you get from Smoothie Diet Program?

Grocery Shopping List

Diabetes Friendly

Smoothies for Kids

36+ Smoothie Recipes

Gluten Free

What to Eat

Delicious, Increased Energy & Incredible Health!

The smoothie ingredients vary, but they focus on fruits and vegetables, with some protein and healthy fats. There is some guidance in e-book for the one solid-food meal you will consume each day (recommendations for what to eat, and some “ whole food” recipes). Sgoutas points out that if this meal is too high in calories, the diet won’t work for weight loss. The e-book also includes some suggested low-sugar, high-fiber snacks.

Understand Every Ingredient

  • Always know what and why you’re adding any ingredient.
  • Understand its benefits and possible side effects.
  • Develop the skill to mix your own smoothies.

Make the Best Smoothies

  • Understand the different processes of mixing and how they affect the smoothies.
  • Learn how to boos the “bioavailability” for each nutrient.
  • Never waste a thing.

Master the Best Recipes

  • The recipes included are more than you could ever need.
  • Become better at making them and never forget how to improve.
  • Learn from nutritionists from all over.

Side Effects of the Smoothie Diet

Most smoothies include cold or even frozen ingredients which can lead to a couple of problems such as pain or gas after consumption, constipation, poor circulation, variable energy, etc. Other adverse effects of smoothie diets: insomnia, anxiety, mental agitation, weaker bones, weaker teeth, etc. Some of these smoothies can be pretty hard to digest. Despite the fact that most ingredients are light, when you combine them together, the final result becomes dense and heavy. One’s stomach will digest heavy food a lot harder. This is especially the case of green smoothies which are very complex.

Follow Instructions Carefully

Not Fit for People Who Handle Food Allergies

There are Certain Ingredients You Shouldn’t Ingest Daily

Follow Instructions Carefully

Not Fit for People Who Handle Food Allergies

There are Certain Ingredients You Shouldn’t Ingest Daily


The Smoothie Diet

The Smoothie Diet is a short-run, high-impact program. The main idea is that you “reboot” your body by mixing the right ingredients in delicious smoothies.
You’ll feed your body with the best nutrients while helping your metabolism activate. Also, you’ll be stimulating the production of the growth hormone and reducing the levels of sugar in the blood.

With the right combinations, you’ll help your body become a fat-burning machine.

Benefits of Smoothies on a Diet

Benefits of Smoothies on a Diet

Whether you’re trying to tone up, slim down or simply stay healthy, there’s a smoothie for that. Because they’re so customizable, you can adjust the ingredients and portion sizes in your smoothies to help achieve a range of health goals, and they can be a key part of a healthy diet.

Smoothie Diet: Pros, Cons, and What You Can Eat

Smoothie Diet: Pros, Cons, and What You Can Eat

The recipes included in the 21-Day Smoothie Diet contain plenty of fruits and veggies, tend to be low in calories, and provide important phytonutrients. While fruit offers healthy nutrients, it also contains naturally occurring sugar, which may not work for you if you’re trying to reduce your sugar intake. Some smoothies also call for honey, which only adds more sugar.

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