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Custom Keto Diet is a very different kind of diet. There are a few steps that are involved in this diet process which will generate a custom meal plan for you. It begins with a keto quiz where you will be asked a few basic questions about your health and lifestyle.
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The recipes included in the 21-Day Smoothie Diet contain plenty of fruits and veggies, tend to be low in calories, and provide important phytonutrients. While fruit offers healthy nutrients, it also contains naturally occurring sugar, which may not work for you if you’re trying to reduce your sugar intake. Some smoothies also call for honey, which only adds more sugar.