When it comes to women and fitness, our bodies have unique needs that undergo significant changes throughout our lifetimes. Pregnancy, fluctuations in hormones and menopause all increase the tendency to gain weight – and a corresponding difficulty dropping those pounds.

To lose weight, you must burn more calories than you consume. You will burn calories in yoga class, but there are other physical activities that will burn more calories in the same time period.

That said, yoga may be able to help you lose weight and keep it off with mindfulness and better sleep.

Stuck in the house and finding it more and more difficult to keep your figure and stay healthy?

Zoe Bray-Cotton’s Yoga Burn course might be exactly what you need.

We’re calling into question this popular fitness program to see what it’s really all about. Yoga Burn is a yoga-based program that is specially designed and conceptualized for women to burn calories quickly and to maintain their new shape once attained.

Yoga burn is an estimated 12 weeks challenge workout for women that can be done at the comfort of your home, meaning that the burden of going to the gym is now lifted. Awesome, right? But does it really get results? And is it worth the cash? Let’s find out…