What is inside an 8-week custom keto diet plan?

May 17, 2021 | Keto Diet | 0 comments

Custom Keto Diet has been in news all over the internet. It is introduced by a fitness expert, Rachel Roberts, who claims to offer a personal diet plan which is individualized. This diet plan is not like the hundreds of those which are lying on the internet and those who promise to make you fit but don’t really do anything. The custom Keto diet makes use of a different approach for people to get into their dream body!

This diet works by targeting stubborn fat which is usually found in areas like abdomen and thighs. The key is to be patient to see results. You will definitely see the results once you develop the hang of it.

What is Ketogenic Diet?

Keto is a biological process in the body that triggers a process called ketosis so that the body goes into a fat-burning mode. It breaks down the stored fats or ketones to be used as fuel. Normally, our body uses carbohydrates as fuel and stored the excess of it as fats. However, we eat surplus carbs every day so naturally, some of it are stored as fat. This leads to weight gain.

With a keto diet, you can reach the ketosis stage quickly. Many people do not understand the high-fat diet and prefer a low-fat diet. However, the high-fat diet keeps you full for longer and is effective enough to burn fat.

Why can’t I make my keto diet plan?

The main reason why most of the people who begin this diet slowly give up on it and end up gaining weight. This is because they do not have a set plan. Keto diet is supposed to be low in carb, high in fat and protein. Most of the diet foods that we eat in order to stay healthy are high in carbs and low in fat.

We need carbs but it must be consumed in accordance with individual body needs. Fats are essential to trigger ketosis. The Custom Keto Diet that Rachel Robert has programmed, makes sure that you get the needed amount of all the major food groups to start ketosis.

How to Start Keto Diet?

To begin a keto diet, it is recommended to take the help of a professional who can guide you through this. Most people start this diet but do not see results in a couple of days so they leave it. With a keto diet, you need patience. Reaching the ketosis stage needs some time. Many reviews have shown that with Custom Keto Diet, many users could see results within a matter of a few days!

How Does Customized Keto Diet Help With Ketosis?

Rachel Robert’s Custom Keto diet helps everyone to have a keto plan that caters to their own personal needs and goals. It is important that individual body type and goals must be kept in mind before giving out the plan. Food preferences, activity levels, calorie intake, goals, etc must all be kept in mind.

What is a Custom Keto Diet?

The custom keto diet user tells that it is a way that serves you to have a personalized program designed according to your body. After you take a small quiz, the scheme presents you with an 8-week keto diet plan. This diet plan is made according to your body type and verified using logical investigations and verified studies.

Some recent studies also show that people make mistakes while sticking to their diet plans. To achieve their target, they cut down on meals, restrict their body of their favorite foods, and make other stupid food choices. On the other hand, this kind of extreme diet plan which involves low fat or low carb can cause damage to the body and deter bodily functions.

How does the custom keto diet work?

Custom Keto Diet is a very different kind of diet. There are a few steps that are involved in this diet process which will generate a custom meal plan for you. It begins with a keto quiz where you will be asked a few basic questions about your health and lifestyle.

Steps One – The user will begin up a questionnaire where he or she will answer some questions about their current health situation, food preferences, and what are the goals they want to achieve. This information is the most essential because it is based on this that the plan would be generated.

Step Two – In this step, based on the information that you provide, you will be given an 8-week plan. This plan is exclusive.

Step Three – After the person makes the payment online, he or she will get access to the diet plan.

It is necessary to ensure that you are answering honestly. The custom diet can have a lot of benefits if followed properly for a period of 8 weeks.

What is inside an 8-week custom keto diet plan?

This program just does not only give a few recipes with what ingredients to make it with. In fact, it is a comprehensive guide. The plan is designed by experts, trainers, nutritionists, and chefs who are all trained professionals in their fields. The plan has specific calorie management and micronutrient management that will help you achieve your weight goal.

You will also get a number of food options that will help you lose weight. You will get a list of foods that will be according to your liking so that you can stick to this diet plan and achieve your goals.

The plan also comes with step by step instructions on how you can prepare the meal. It doe snot require much coking skills. You just need to get all the items from the grocery store and you are good to go. At a time, you will be asked to stock up for a week’s worth of grocery and meal prep so that you can also save time. How much you should buy would also be given.

There is a balance of all the important things in this diet plan so that you can eat according to your taste and still lose weight.

What is the 8 Week Custom Keto Diet Plan About?

Whether it is keto or any other form of the diet, starting it is not easy. With a lot of planning and research, you can find the best meals for you which is based on your specific needs considering your lifestyle, weight, activity levels, and choice of foods. 8 Week Custom Keto Diet Plan helps you achieve all this so all that you have to do is follow the plan.

The plan is based so that it is easy to follow as you begin. It will slowly transition your body into ketosis so that you stick to it. The meals would be recommended only after asking you what kinds of foods you like. The plan will also come with all the nutritional information. It will also tell you about a specific meal timings and portion sizes. Once you learn it, you can continue with it after two months.

If you think that the foods you are eating and healthy as well as tasty, you would find it easier to lose weight. The keto principles that are followed makes this diet worth trying. All the dishes are full of:

  • A low amount of carbohydrates
  • A fair amount of proteins
  • A considerable amount of good fats

This works on the idea that in order to burn fat, your body needs to go into ketosis. The body normally burns carbs to make the body function. The fat then remains unused and makes you gain weight. When you limit your carbs, you force your body to burn fat and not carbs to make it sustainable.

This benefits you in two ways. One, your body reduces weight as all the collected fat is used up. And, two, your strength increases because using up the same quantity of fat that you consume provides you more energy than burning the equal quantity of carbs.

The plan also begins with an excess of data and digital keto cookbooks in pdf to get you ready for victory subsequent to your completion of the 8-week plan. This covers items such as:

  1. Keto 101 Video and eBook
  2. Your Customized Keto Diet Plan
  3. Keto Bacon Recipes
  4. Keto Fat Bombs
  5. Keto Party Snacks
  6. Keto Superfood Smoothie Recipes
  7. Keto Peanut Butter Threats
  8. Keto Savoury Foods
  9. Keto Chocolate Treats
  10. Keto Avocado Recipes
  11. Keto Desserts
  12. Keto Cookies
  13. Fast Keto Recipes


The Custom Keto Diet also gives a bonus cookbook which includes plenty of easily cooked recipes. All these instructions are created by nutritional experts and so it comes with all the nutritional info. Once the person understands how this diet works, achieving the results would be very easy for him or her. The program also includes:

  • Daily grocery list with easily accessible items
  • Daily routine and appropriate eating time
  • Meal plan
  • Portion size
  • Nutritional value of each recipe
  • Options for every meal

This 8-week plan will make sure that you achieve your target goal because it takes 3 weeks to form a habit and thus you just have to stay strong for three weeks only.

You also get a 60 Day Money Back Guarantee, so if you are not certain if keto is for you, you have 60 days to try it out which is also the ideal amount of time for 8 Week Custom Keto Diet Plan as it is 8-weeks long. You can get started right away, all you need is to access the program online and download the content on your electronic device. You will immediately get all the information that you want right away.

Who is the author of the 8 Week Custom Keto Diet Plan?

The Custom Keto Diet is based on a ketogenic diet which is a scientifically proven method to help you get fit and lose weight. The 8-week diet plan can work wonders for anyone. Rachel Robert’s diet plan is for 8 weeks set to aim for long term weight loss.

Rachel Roberts is the author of the 8-Week Custom Keto Diet Plan. She has put inadequate research on this plan so that we can have a weight loss regimen that will help the men and women to lose weight. She has figured out what kind of foods can be eaten along with portion sizes and adequate nutrition based on different lifestyles.

Benefits of custom keto diet plan

The Custom Keto Diet is an incredible diet plan which has incredible benefits. It is a unique diet plan that can be accessed online and crafted so that you can lose weight with the process of ketosis quickly. The positive reviews and advantages show that it has a great result.

  • Designed by experts

When you consult a dietician, she will ask you to have a specialized meal plan designed along with going to a gym, consulting a chef, and access a nutritionist. This will take you a lot of time and money too. In the case of Custom Keto Diet, you will get this done at a much cheaper price.

  • Involves research

There are so much research and studies done behind this meal plan. It is not a computer-generated plan that would be the same for all. There are a lot of calculations that go behind it according to the answers that you put in before.

  • Personalized and Exclusive

The meal plan is exclusive. It is based on personal choices and individual tastes. Usually, when you sign up for any meal plan online, they are all same for everyone without any customization. It does not matter if it works or not. But, Custom Keto Diet works for everyone!

  • Safe and effective

The meal plan would be based on your own research so you would be telling us about any allergies if you have. The plan would be customized based on in-depth research and it would not have any side-effects.

  • The plan is safe and healthy

Science even applauds the keto diet for lowering your risk of cardiovascular issues. It does so by managing your blood pressure levels and reducing bad cholesterol while increasing the amount of good cholesterol in your body. In fact, the meal plan is appreciated for helping manage diabetes type II, and even reducing depression.

Keto diet has been known for improving cardiovascular health. It helps to manage the blood pressure and sugar levels in your body. It also improves good cholesterol levels. Not only this, once you begin to lose weight, but you will also see that it will help you balance diabetes too.

  • Most of the work is internal

By internal, we mean that you do not have to sign up for hefty gym memberships for losing weight. With this one, you will just have to follow the meal plan very diligently.

  • It is easy to follow and super convenient

All the recipes are easy to make with all the cooking instructions and portion sizes provided. The meals are super tasty so you wouldn’t have to worry about it. This will also help you not to give up on the diet plan.

  • Increases fat melting

What makes a keto diet effective is the fact that it uses fat as fuel by the body. It doe snot focus on restricting diet but instead would help improve eating habits. The eating habits are adjusted according to a specific pattern so that you melt fat.

Here is a list of a few things that make Custom Keto Diet a deserving product:

  • It does not let you gain weight.
  • It decreases the danger of diabetes type 2.
  • It is a secure method to lose weight.
  • It is designed individually for every user.
  • It is super simple and straightforward to follow.
  • It is not expensive at all.
  • It is backed up by science.
  • It will help you lose and manage weight.

How does it make you lose weight?

The Custom Keto Diet makes sure that you lose weight as naturally as possible. The program, as we mentioned in detail, contains an online pack with a diet plan, meal ideas, and other tips to lose weight. You will have an online coach too who will answer all your worries and help you reach your goals within 8 weeks of this diet.

Custom Keto Diet will help you burn fat by making your body go into ketosis so that body changes its fuel producing agents from carbs to fats. Normally, carbs are responsible to provide energy, but with ketosis, fats will be burned by limiting carb intake. This way body will depend on fats for energy. Within a few days, you will start noticing the difference and feel that you have begun to burn fat.

A huge problem with this diet is that no one is sure how to really begin with it and what to eat, what not to eat. But Custom Keto Diet helps you overcome all such problems. Besides weight loss, this diet provides a lot of other health benefits that you would experience.

What You’ll Get in the 8 Week Custom Keto Diet Plan

With 8 Week Custom Keto Diet Plan, you can get everything right from diet tips to recipes and all the instructions explaining how and when to eat. You would know exactly how to operate after the completion of 8 weeks. It is not like other plans that will keep you hooked so that you will have to come back once the plan is over. It is designed in such a way that you can continue yourself even after it gets over.

 You will get plenty of information that will tell you all about the keto diet plan. This will include tips on how to begin, to keto-friendly foods, and which foods to avoid. It also gives you a list of keto-friendly substitutions so that you wouldn’t have to compromise on your taste buds either. You will also be learning and trying new recipes so it will keep it fun and exciting for you. All of this is based on the information that you have put in the plan. Thus it will make it easy for you to follow all these things while you yourself will learn a lot about keto plan.

Here are the different kinds o topics that will be covered in this Custom Keto Diet that you are going to buy:

Video Library

  1. An A-Z of Everything You Need to Know About the Ketogenic Diet
  2. Introduction to Keto
  3. What is the Ketogenic Diet
  4. Benefits of the Ketogenic Diet
  5. Keto Diet and Blood Pressure
  6. What Do I Eat On a Keto Diet
  7. How Does the Keto Diet Work for Weight Loss
  8. Getting Started on the Keto Diet
  9. Keto Recipes
  10. Keto Tips, Hacks and Conclusion

You also receive:

  • Shopping lists for each week
  • Day-to-Day recipes for breakfast, lunch, dinner, and snacks
  • Nutritional breakdown of every recipes and meal
  • Portion sizes
  • Option to swap meals that don’t appeal to you
  • 11 cookbooks
  • 60 Day Money Back Guarantee

You will also be suggested to get some recommended supplements so that you can transform your health. But, this option is not compulsory. The commonly used ingredients will be told to you with links on the website. Otherwise, all can be found on websites like Amazon to make it more quick and convenient for you.

How Does the Custom Keto Diet Work?

The Custom Keto Diet is unique because it will not put you on any nutrient-deficient mode and let your body perish in a harsh environment. In your 8 week plan, you can expect to be comfortable and satisfied. So if you are ready to plan your healthy lifestyle, here’s what Custom Keto Diet has to offer to you:

Step #1 – Select the Activity Level

When you fill the questionnaire, you will be asked to select a level of activity. It is important you give genuine answers so that your calorie count could be based on it. The options would be:

  • Couch potato
  • Somewhat active
  • Average activity
  • Very active
  • Extremely active

Step #2 – Select your Favorite Foods

Meat Section

This section covers all the high protein sources of meat. The buyer can skip this part if he or she is vegetarian or does not want meat in his diet for any reason:

  • Chicken
  • Fish
  • Pork
  • Beef
  • Bacon
  • No meat

Veggie Section

For your keto plan to be successful, you will have to add in some vegetables for extra fiber:

  • Broccoli
  • Cauliflower
  • Avocado
  • Zucchini
  • Asparagus
  • Mushrooms

Other Food Items

To make sure that there is always variety available to you, you will be asked to choose some more options for your diet plan so that you stick to it:

  • Coconut
  • Eggs
  • Cheese
  • Butter
  • Nuts
  • Cottage cheese.

Why Choose the Custom Keto Diet?

The Custom Keto Diet is not based on any fake assurances and would be happy to assist you at every step of your diet plan. You can contact customer support at any time. After you fill the above questionnaire, you will be given a summary of what your body needs. It will show each and every component of your body like calorie, BMI, water intake, activity level, and estimated weight loss after a month. It will also share the number of micronutrients you will require:

You do not happy to worry about the kinds of food because they are customizable. There would also be no need to invest and waste your money on weight loss supplements. This Custom Keto Diet makes everything easy for you.

The Custom Keto Diet will also give you how much food you will be eating so that you don’t have to waste your time on planning and selecting what meals you will be eating throughout the day. It is easy to handle and this what makes the customizable keto diet plan unique from others.

Some Unique Features of the Custom Keto Diet

Here are some unique features which make it one of the most trending diets on the internet:

  1. Edit and Customize According to Your Needs

A really easy and awesome algorithm is employed by Custom Keto Diet to make your diet more customized. If you want to edit the plan, you can go back and set your plan according to your own needs.

  1. Fast Food Eateries

The custom keto diet is very user friendly and accessible and it takes pains to care about the satisfaction of their users. They would also understand that it is quite human to want to eat outside and especially if you are a social personality. Custom Keto Diet is the only keto-friendly diet plan that would help you eat out from your favorite restaurants like Mcdonalds, Wendys, Burger King, Subway, In & Out Burger, and many more.

  1. Intermittent Fasting

Keto meals are pretty filling. So if you want to skip a meal, there are no issues. Studies have shown that combining keto and intermittent fasting would lead to greater weight loss results. The Custom Keto Diet is a pretty easy diet plan that would help anyone adjust their needs accordingly.

Custom Keto Meal Plan is easily modified for two principal reasons. Firstly, you already understand that this program is based on the keto diet which burns fat efficiently. And, secondly, it is pretty different from others because it is custom-made.

This indicates that the whole diet plan is tailored to satisfy your individual circumstances, objects, requirements, and even dietary choices. This guarantees the highest success rate in your aim and executes simplicity.

Additional Unique Features

The best apart about Custom Keto Diet is that it has a special customer care support that allows it to sort out all the queries so that it is easier for the users to sort things out. The custom keto diet will be your own individual diet plan as per your own needs.

Although the customer would get all the features with a detailed description of your body, you will also get the recommended weight that you should be losing after 30 days of using the Custom Keto Diet. To provide for the customers, they even send you some latest diet plans so that you can compare your diet with theirs. 

With the Custom Keto Diet plan, you can now easily reach your aim without any problems.

What are the Options Offered in the Custom Keto Diet?

The Custom Keto Diet is a great 8-week diet plan that is based on flexibility. It makes sure that you must have a satisfying experience without experiencing any problems. All kinds of people, no matter if they have allergies or not, or even if they are vegetarians or vegan, they can follow this diet plan and can make a change to their diet and lifestyle.

Option #1 – Activity Section

The daily exercise part requires your intensity of everyday work by providing you many benefits, which involve being a couch potato, somewhat active, average activity, very active, and extremely active.

Option #2 – Food Section

There are various meat options that you can choose from. The app creates a list of meat options that include chicken, fish, pork, beef, red meat, and bacon.

The veggie part involves broccoli, cauliflower, avocado, zucchini, asparagus, and mushrooms. It is necessary to choose at least one veggie so that it could be added to your Custom Keto Diet plan.

It also allows other whole foods you would like to include in your food plans like coconut, eggs, cheese, butter, nuts, and cottage cheese.

Pros and Cons of this product


  • Easy to follow
  • Affordable
  • Can be accessed very easily
  • 60-day money-back guarantee
  • The age is no bar, however, it is better for people over 18 years of age only.
  • Decreases the risk of diabetes
  • Reduces anxiety and associated problems.
  • Doesn’t need any heavy workout routine.
  • It doesn’t require you to go on a strict diet or starve yourself.


  • It is only accessible through an online portal.
  • It is a digital outcome.
  • You cannot buy it from physical stores.
  • It has no audio recordings.

Where to buy it?

Since it is a digital product you can only bite it online. You can get your Custom Keto Diet only for $37, which is a pretty great bargain considering what all you get along with it. The original price is $97, however, it is available on a discounted rate right now. There are no hidden charges or any subscription fee that you will have to pay. It is just a one-time payment and you get a lifetime subscription, which means that you will be able to have access for a lifetime if you do not want to change your diet.

You do not have to worry about losing your money because it comes with a 60-day money-back guarantee so that if you see no changes in your physique, you can get your money back by asking for a refund. No questions would be asked and the entire payment without any fee would be transferred back within the next 48 hours.

How is Custom Keto Diet Pocket Friendly?

The Custom Keto Diet, besides giving effective and unique results to everyone, is pretty cheap too. The $97 diet plan on the prevailing discount is being marketed out at $37 exclusively. The product has been given 3750 customer reviews and a 4.5-star rating to mark the genuineness of it.

There are no subscription fees or any sort of additional charges. It is just a one-time payment only towards achieving yoru life goals. You can achieve your desired goals through this medium. Even if you feel unsatisfied with the product, you can easily deliver it back to the company and get your money back.

Custom keto diet reviews 

There is no doubt that this scientifically backed up Custom Keto Diet would not show any results. Besides being backed up by science, it has also been backed up by many positive customer reviews who give it a 5-star rating. here’s what Katy Thompson from the UK, who has been using this product for over 3 months, has to say: “Losing 35 pounds without any hunger and mental stress is a blessing. I got exclusively planned meals with shopping lists and ingredients that made it easy for me to manage the whole diet plan.” 

Some Commonly Asked Questions (FAQs)

  • Can I follow this keto plan?

Yes, anyone who is fanatical about losing weight and achieving a good life can do it. The person has to be more than 18 years of age. If you are pregnant or are breastfeeding, you must consult a doctor.

  • Is this program for everyone?

The program can be done by everyone. However, make sure that you follow all the guidelines persistently and effectively to see changes in yoru body.

  • Is it safe to follow the keto diet?

It is 100% ok to follow this diet because you will be getting all your desired nutrients and health benefits. it is not a restrictive diet.

  • Why do I need to have a customized keto plan?

Any diet plan, whether it is keto or not, should not be generic. It can be dangerous because it doe snot look after your own individual needs and lifestyle. Instead of making your body suffer, it is important that you personalize your plans to avoid any problems.

Our Final Verdict

8 Week Custom Keto Diet Plan is a 100 percent personalized plan that looks after individual needs. It provides you will all kinds of recipes so that you do not have to brainstorm over it. You can reach your specific goals easily. With the extra guideline that you will follow, you can easily make your own plan after the end of this plan and stay on with your fitness journey.

Besides, it has a money-back guarantee which makes it an even more secure option to be pursued. The genuineness of this product is remarkable and makes it unique.

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